Yoga and Meditation, as currently taught to the general public, are false teachings, and very toxic. The Toxic effects might time a long time to manifest, But sooner or later it will happen.
Join The Master's co-op community and you will experience True Spiritual Enlightenment, Otherwise, You are experiencing the "Spiritually Blind Leading the Blind" ...Solus Dominus, The One and Only True Master of Spiritual Enlightenment, is located in Arizona, but is not confined to a specific physical location or dimension.
The index finger, (also referred to as forefinger, pointer finger, trigger finger, digitus secundus, digitus II, and many other terms), is the first finger and the second digit of a human hand. It is located between the first and third digits, between the thumb and the middle finger.